What is yoga really and what really happens in a yoga class?!

“Oh I am not at all bendy!” Three people have said that to me this week when contemplating coming to yoga. In my ignorance, I have replied, “what’s that got to do with coming to yoga?!” (Thinking, have they got a very small car they need to squeeze into in order to...

A letter to all the yogis I have ever taught! Ten years on…

This is a letter to all the beautiful being of lights who have graced my yoga classes over the last 10 years – not just those I still see every week but who I no longer see in class. I always understood the sacredness of the yoga teacher-student relationship. I...