WELCOME!

Welcome to my new website! Designed by Beverley Dale who has been so delightful and easy to work with and who has captured all my creative desires and made them into something real! On this blog I will be sharing vegetarian, vegan, sugar and wheat-free recipes and...

Mother and baby yoga classes start tomorrow!

This class is a wonderful opportunity to reconnect with yourself while you take care of your baby. There is plenty of time for you to stretch, move, release and relax while your baby watches or joins in. I often bump into families who are still friends years later,...

Vegan Italian barista olive oil cake

Oh this is exciting! I used to love this cake made with ricotta and lots of eggs and it would remind me of when I lived in Spain and would eat with thick hot chocolate in cafes on rain days. I was sad when I thought we would no longer make it as the kids loved it too....
Hypnobirthing 2019!

Hypnobirthing 2019!

Just before Christmas another beautiful hypnobirth was had, at home by the fire, in water. Each year I am amazed at the peaceful, calm, comfortable births had by the women I work with. I am inspired by their preparation, along with their partners, to take...

Starting a women’s circle 2019

Dearest beloved Goddesses of light and love and grace and peace! I plan to hold a women’s circle at my home, roughly every 6 weeks. Maybe we will decide to hold it more often once it gets going, and maybe there will come a time where we close the group. It does...

What is yoga really and what really happens in a yoga class?!

“Oh I am not at all bendy!” Three people have said that to me this week when contemplating coming to yoga. In my ignorance, I have replied, “what’s that got to do with coming to yoga?!” (Thinking, have they got a very small car they need to squeeze into in order to...

A letter to all the yogis I have ever taught! Ten years on…

This is a letter to all the beautiful being of lights who have graced my yoga classes over the last 10 years – not just those I still see every week but who I no longer see in class. I always understood the sacredness of the yoga teacher-student relationship. I...

The chocolate brownies we ate on Saturday!

Dear beautiful beings of light The chocolate brownie recipe we ate on Saturday came from a wonderful cook book called Honestly Healthy I altered it a bit to make it vegan: this is for 8 big brownies 125g rice flour (sometimes I use spelt) 75g cocoa powder or raw...

Delicious, easy and wholesome lunch – our retreat lunch recipes!

For all those of you who have asked for the retreat recipes! The easiest yummiest lentil soup – Fry onions and garlic til soft on low heat. Then add red lentils and veg stock and when lentils are soft blend or leave as it is, or half and half. Toast some cumin...