My own personal journey of healing and freeing myself of old and enduring childhood pain and the resulting adult neuroses, through attendance at Kundalini Yoga classes and Art Therapy, motivated me to train as a Kundalini Yoga teacher and a Foundation Level Arts Therapy Practitioner 10 years ago. I have been practicing and teaching ever since, and I continue to be moved, inspired and amazed at the healing powers of this beautiful science and art form. I feel so blessed to be able to share it with others every day.
Kundalini Yoga is a completely holistic practice, suitable for all ages, fitness levels, shapes and sizes. Regular practice increases physical strength, vitality and
flexibility, and brings a sense of balance, calm, clarity, self-acceptance and inner peace. And it is great fun! Classes, accompanied by relaxing and uplifting music, focus on raising the Kundalini, our creative energy, through the chakras.
The blend of movement, breath, guided deep relaxation and meditation energises, releases stress and anxiety, promotes healthy sleep and improves overall health
by strengthening the immune, digestive, eliminative, and nervous systems.
The use of mantra encourages profound, sustained healing. Many students with back problems find wonderful pain relief and healing in class.
Kundalini yoga teaches you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul."
- Yogi Bhajan, who introduced this sacred science in the West in 1960s.
To find out more about Kundalini Yoga as taught by Yogi Bhajan visit http://www.3ho.org/
“I felt like I’d had a little holiday away from my family! I came home invigorated and relaxed, my back felt massaged. Georgie has a wonderful, gentle, calm teaching presence and the structure of her class flows beautifully” - Anna, Kington
We always tune in with the mantra Ong Namo Guru Dev Namo x 3 meaning I honour the wisdom within and energy and consciousness that surrounds me. We also chant a protective mantra with powerful properties Ad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh x 3 to surround ourselves, our loved ones and our communities with light.
At the end of the class we sing this beautiful Celtic prayer
May the long time sun shine upon you
All love surround you
And the pure light within you
Guide your way on, guide your way on, guide your way on!
We then chant Sat Nam x 3 to seal and sustain the benefits of the yoga within
our consciousness and our lives.
Whether you come to weekly classes, weekend workshops or retreats or private yoga therapy sessions, you will be amazed at the way Kundalini Yoga makes you feel.
“Georgie I feel I have literally been fighting to save my own life for the last 18 months. Yoga has been my most useful tool in discovering myself and building the strength I need to overcome depression, practice forgiveness (for myself and others), accept and move on. The peace and happiness I feel today would have taken a lot longer to find without you and your teaching. Thank you.”- Jenne
Please call me any time to discuss how Kundalini Yoga can help you, or come along to a class and try it first!
I always bring homemade yogi tea to classes, recipe below! So you can stick around and make friends or just take your time to return to your life! And delicious healthy culinary delights to workshops and retreats. Bring comfy clothes, a blanket, a mat if you have one (I have mats) and an open heart and mind!
I also hold occasional sunrise sessions, solstice and equinox celebrations.